How to Relieve Chest Tightness

How to Relieve Chest Tightness

Chest tightness can be one of the most frightening anxiety symptoms. It can be the result of a variety of physical conditions.

A symptom of anxiety, chest tightness can be caused by stress, a muscle strain or an underlying cardiac condition. You can learn how to control your anxiety and relieve your symptoms.

When you are anxious, your body goes into a fight or flight state. This response increases blood pressure and triggers the release of a hormone called adrenaline. Your breathing speed will also increase. The resulting short, shallow breaths do not allow your body to breathe properly.

If you experience chest tightness, it is important to seek medical help. While some people feel that a little discomfort is normal, lingering, dull chest pain may be a sign of a more serious problem.

Symptoms of an anxiety attack include muscle aches, sweating, and rapid breathing. If you have an anxiety attack, it is best to seek professional help. Some types of treatments for anxiety include medication, talk therapy, or cognitive behavioral therapy.

While it can be scary, anxiety can be a normal reaction to a stressful situation. Keeping a mental health journal can help you understand and manage your symptoms.

When you are feeling anxious, you may be able to take in a few deep breaths. Deep breaths can help you calm your mind and heart. By practicing in-the-moment techniques, you can prevent or reduce the severity of your chest tightness.