How to Treat a Panic Attack

How to Treat a Panic Attack

Panic attacks are a common type of anxiety disorder. They may lead to derealization (feelings of unreality) or depersonalization (feeling detached from yourself).

Symptoms of heart attack include shortness of breath, chest pain, nausea and sweating. Unfortunately, many people mistakenly think they are having a heart attack and seek medical assistance at an emergency room.

Treating a panic attack requires taking steps to reduce your anxiety levels, which may prevent it from occurring in the first place. This may involve practicing breathing exercises, abstaining from certain foods and drinks, getting regular exercise, and speaking with a mental health professional for assistance.

Controlling Your Breathing: Slowing your breathing during a panic attack can help you relax and settle down. Hyperventilating during an attack could aggravate symptoms, making them last longer.

Challenge Negative Thoughts: When negative thoughts begin to take over, rationally challenge them and ask yourself whether they are true. For instance, if you start worrying that you might die or that doom is upon us, remember that panic attacks do not usually result in death and this feeling will pass eventually.

Avoiding Triggers: Try to steer clear of situations that are known to trigger panic attacks, such as driving or being in a busy environment. It may also be beneficial to find an isolated spot to sit and breathe deeply.

Social Support: Reaching out for emotional support from friends and family can help ease your anxiety and make you feel understood. You may also join a support group.