Try a warm cup of moon milk with a mix of strong spices and herbs to help you relax and sleep better. The publisher and creator are not responsible for any specific health or allergy needs that require medical supervision, and are not responsible for any damage or adverse consequences arising from any treatment, application, or use that may arise from any treatment, application, or use to anyone reading or following the data or information on this website. The three pillars of health are a balanced diet, regular exercise and, of course, adequate deep sleep. One Ayurvedic herb that can help you sleep soundly is Shankhpushpi.
How can I sleep quickly in Ayurveda?
There are plenty of formulations you can buy online, but Blissful Sleep is one of the best Ayurvedic medicines for sleep and insomnia. In an article about the “sleep benefits of Ayurveda medicine” in “Psychology Today,” Ayurveda was attributed the first adaptation of “biotime” and its importance for supporting sleep through personalized medicine. Colon cleansing with therapeutic herbs helps restore balance in your Vata dosha and lower intestines. Ayurveda factors are included in three pillars of health: Ahara (nutrition), Vihar (balanced lifestyle) and Nidra (sleep).
There are a few herbs and ingredients that can also help you balance the Vata dosha in your body and relax.