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How to Use Meditation to Deal With Anxiety

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How to Use Meditation to Deal With Anxiety

Meditation is a great way to deal with anxiety. It can help with both the physical and emotional aspects of anxiety. Aside from helping you relax, it can also lead to a more balanced sense of self.

One of the first things you’ll want to do when trying to meditate is to find a quiet space. You can either sit in a chair or lie down. Either way, try to keep your feet flat on the ground.

The next step is to focus on your breath. This can be done by counting your breathes. Doing this in small increments will help you slow your thoughts down.

Another good technique is to practice mindful self-inquiry. This involves paying attention to your body, your breath, and your emotions.

If you have an especially stressful or traumatic past, it may be a good idea to seek the help of a therapist. They can help you cope with your fears and work with you to address your issues.

In the meantime, try some of the following techniques to alleviate anxiety. For example, try the 5-4-3-2-1 method. This can help reduce beta waves, a common symptom of anxiety.

Also, try to visualize your stress leaving your body, rather than staying inside. Use a mantra to repeat to yourself in your mind. Or, just wiggle your fingers to get your body back in the present.

Finally, take note of any progress you make. Try to stick with a meditation routine until your symptoms subside.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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