How to Use Pressure Points to Relieve Anxiety
If you are suffering from anxiety, you may be interested in using pressure points to relieve the symptoms. Acupressure is an alternative medicine that can be used in the comfort of your home. It is also a safe and inexpensive way to treat anxiety.
Several studies have shown that acupressure can be helpful in relieving stress. Some of the pressure points that are effective are the great surge pressure point, the shoulder wellpoint, and the heavenly gate point.
The great surge pressure point is located two fingers away from the big toe and the second toe. Massage this point to reduce neck pain and headaches.
Another acupressure point that can help relieve anxiety is the inner frontier. This is a pressure point that is found in the central part of the wrist. Massage this point for a few minutes, and you should see a difference in your stress level.
Pressure point massage has been used for centuries to treat chronic pain. Unlike conventional medicine, it is safe, cost-effective, and does not cause any side effects.
Another pressure point that can be useful for anxiety is the union pressure point. This is an acupressure point that is very effective for panic attacks in a busy environment. You can massage this point with the thumb on the top of the hand. However, some people find it difficult to use their thumb. Using your index finger is an alternative.
Finally, the heavenly gate point is an acupressure point that is known to relieve stress and insomnia. Massage this point with firm, circular pressure.