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How to Use Speech Therapy to Not Sound Gay

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How to Use Speech Therapy to Not Sound Gay

Cisgender individuals often rely on their voice for self-image and how others perceive them. Transgender individuals, however, often find that this same voice can cause tremendous anxiety and even fear.

Some people are so embarrassed of their voice that they attempt to cover it up. Linguists refer to this practice as covering, and it can have negative repercussions, including feelings of self-hatred and depression.

It is essential to remember that voice therapy often relies on stereotypes and exaggerations, so consulting your healthcare provider before trying any form of voice therapy is a wise idea.

My practice has often encountered transgender individuals who are fearful of speaking because they worry it will sound gay. Fortunately, I have some tips to help these individuals avoid sounding gay and boost their self-confidence in speaking.

1. Express how you feel and what makes you happy when speaking – not only is this an effective way to build your confidence, but it’s also an opportunity for feedback that can help guide further progress.

2. Find a voice role model you admire – this can be invaluable when trying to modify your vocal habits and train your brain to communicate in a different manner than you have always used.

3. Empower yourself with positive voice habits – this is the most effective way to enhance your overall pronunciation quality.

4. Learn to utilize your voice in a gender-neutral manner – this can be especially helpful for transgender individuals who strive for increased acceptance in society.

5. Pay attention to the voices of people in your community – this will enable you to recognize gender signifiers and make better vocal choices for yourself.

6. Enlist in voice training – it can be an effective tool to retrain your brain and learn how to communicate using your own voice again.

7. Speak with a speech-language pathologist – This can be an excellent way to learn more about what’s possible with your voice and how best to utilize it.

8. Voice therapy can be a great tool for trans individuals to feel confident and content with their voice – it may even contribute to an improved self-image.

10. Transgender individuals may find it challenging to obtain insurance for speech and voice services due to the Affordable Care Act’s antidiscrimination provision.

I have had many successful clients who all had access to voice therapy, which is more cost-effective than many transgender health services. Unfortunately, some clients have struggled to secure insurance for their treatment due to their gender identity rather than the illness causing the issue.

If you’re transgender and interested in learning more about speech and voice therapy, I recommend finding an accredited program either within the US or abroad. There is a vast array of programs available worldwide; I’m certain you’ll find one that meets your requirements.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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