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IBS and Anxiety – What’s the Connection?

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IBS and Anxiety – What’s the Connection?

When IBS and anxiety interact, symptoms often overlap, causing confusion and anxiety. Both disorders can be treated, but it’s important to recognize the factors that contribute to symptoms. Treatments include medication, holistic approaches, and lifestyle changes.

One of the most important things to understand about both IBS and anxiety is the role of the gut-brain axis. The bowel and brain share a common two-way communication channel, and both systems are very attuned to mental stress.

Several studies have examined the impact of the microbes in the colon on mental health. Microbes in the colon may contribute to depression, anxiety, and other psychological illnesses.

Anxiety can cause overactivity of the intestinal tract. Symptoms such as diarrhea, constipation, and stomach cramps can make you feel uncomfortable and anxious. These symptoms can make you feel fatigued and irritable. Practicing deep breathing techniques, such as meditation, can help calm you and promote healthy digestion.

Some people with IBS report that they have trouble falling asleep. In some cases, they also experience thoughts of suicide. Having a support system and mental health care are important in coping with both symptoms. Behavioral treatments such as CBT and hypnotherapy can help.

While there isn’t a definitive link between IBS and anxiety, there is a lot of research to suggest that the two disorders share a number of structural and biological processes. This is called the biopsychosocial model.

According to Dr Bridgette Wilson, an expert in gut-related illnesses at NYU Langone Health, the root of IBS is caused by “interactions between gut and brain.” She says that the mind-gut relationship is very powerful, and that it influences each other in many ways.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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