Insomnia Near Me
Insomnia near me is defined as difficulty falling or staying asleep. This condition can be temporary or chronic (lasting a month or longer), and often has its origin in stressors like work, travel, or family events.
In some cases, insomnia may be related to other health issues like a physical or mental health disorder, certain medications or lifestyle habits like eating late at night or drinking alcohol before bedtime. Your healthcare provider can help identify the underlying causes of your insomnia and create a treatment plan for improving sleep quality.
Psychological therapy helps you gain control over the thoughts, behaviors and emotions that cause or contribute to insomnia. This includes learning how to relax and stop worrying so much about sleeping.
Adopt healthy sleep habits, such as going to bed at the same time each night and waking up at the same time each morning. Make your bedroom dark and cool; avoid screens one to two hours before bed; and limit caffeine, alcohol and other substances that might make it difficult for you to fall asleep.
Herbs and supplements can also aid in relieving insomnia. It is important to consult your provider regarding the use of these, as well as any other medications you take.
A doctor can perform a physical exam and review your sleep history and pattern to detect any medical issues that could be the source of your insomnia. In some cases, they may order blood tests to rule out thyroid issues or other conditions which might disrupt sleeping patterns.