Interventions to Enhance Embodiment in Trauma Treatment

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Interventions to Enhance Embodiment in Trauma Treatment

Eye Movement Desensitization and Reprocessing (EMDR) is a treatment technique that has been scientifically proven to alleviate symptoms of Post Traumatic Stress Disorder (PTSD) by reversing neural pathology. This could ultimately lead to improved cognitive and emotional function.

EMDR is an invaluable aid for trauma victims, helping them access negative memories safely and productively. Additionally, EMDR may reduce anxiety or depression symptoms.

Psychologists such as Wilheim Reich, founder of somatic psychology, have long held that the body holds on to emotions and memories that are suppressed by the mind. Physical tension and pain can be indicative of this hidden emotion; thus they utilize techniques like yoga, deep breathing, meditation, and other body-centric practices to help people release their traumas and heal on a deeper level.

This book provides therapists and clients with the skills to incorporate somatic therapy into EMDR sessions, providing foundational concepts and theory while Part II details interventions designed to increase body awareness, promote healing, and build resilience.

Somatic experiencing is a body-focused practice that uses sensory-based experiences to help patients access their feelings and beliefs. Developed by Wilhelm Reich in the 1930s, it has since been utilized in many therapeutic settings.

The aim is to reprocess negative thoughts and emotions, replacing them with more constructive ones that are empowering. Somatic experiencing may include visualization, grounding exercises, bilateral stimulation (often eye movements), as well as resource building.

Studies have demonstrated the efficacy of EMDR for treating various forms of trauma, such as sexual abuse/rape, car accidents and physical violence. Studies have also revealed that it can alleviate PTSD symptoms and lower the likelihood of experiencing new traumas.

Normal people dealing with trauma can find comfort in mindfulness therapy. It especially has the potential to address chronic trauma that has persisted for a long time and continues to shape how you feel and behave.

Somatic therapies are effective treatments for chronic anxiety, phobias, and depression by giving you insight into your body’s response to certain situations. Furthermore, they can help release stuck energy that has been stored deep within you for years or decades.

These techniques can be provided by a trained practitioner such as a massage therapist or kinesiologist, or they may be done in self-care settings such as at home or a yoga studio.

A 2009 study revealed that social workers with PTSD who completed a course of somatic experiencing showed significant improvements in their resilience and coping skills. This type of therapy can be beneficial for both children and adults who are dealing with anxiety, phobias or depression.

Somatic treatments can be included in EMDR therapy, which utilizes bilateral stimulation to access memories in a safe and efficient manner. This may reduce the intensity of memories as well as associated symptoms like flashbacks or panic attacks. It may also assist with recognizing and processing unwanted feelings like numbness or anger.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: