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Is any alcohol good for sleep?

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In a study involving 75 people with chronic insomnia, participants reported significant improvements in sleep quality after giving themselves 3 drops of violet or pure almond oil daily for 30 days (6). In a study of 75 people with chronic insomnia, participants reported significant improvements in sleep quality after giving themselves 3 intranasal drops of either purple or pure almond oil daily for 30 days (6. You can probably find almond milk at your local grocery store. In a study of 75 people with chronic insomnia, participants reported significant improvements in sleep quality after giving themselves 3 drops of violet or pure almond oil daily for 30 days (6). You can probably find almond milk at your local grocery store. Further research is needed on peppermint as a potential sedative. First, though, it’s important to note that everyone should avoid consuming too many drinks just before bed (as urinating will wake you up).

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