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Is cbt more effective than medication for insomnia?

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Insomnia is a common sleep disorder that can make it difficult to fall asleep and stay asleep or cause you to wake up too early and not be able to fall back asleep. However, telephone advice, CDs, books, or websites about CBT techniques and sleep disorders can also be beneficial. In another study by Professor Jason Ellis, director of the Northumbria Centre for Sleep Research, 73 percent of patients who received CBT reported an improvement in their sleep quality after three months, compared with 15 percent of patients who had not received any treatment. Recent research suggests that cognitive behavioral therapy (CBT), a psychological therapy that is more commonly used to treat depression and anxiety, can successfully treat sleep problems.

How long does it take for CBT to work for sleep disorders?

CBT-I is considered effective for many types of sleep disorders and even shows potential benefits for people with short-term insomnia. CBT-I is based on the 3-P model of insomnia, which suggests that insomnia is caused by the interplay of predisposing, triggering, and persistent factors. Digital CBT-I is effective in treating sleep disorders in children, adolescents, and adults Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Digital CBT-I is effective in treating sleep disorders in children, adolescents, and adults Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

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