Is Depression a Mental Illness?
People who have a family history of the condition are more likely to develop it themselves. It could also be caused by life events like losing a job or experiencing relationship troubles; however, it can also occur without apparent causes.
It isn’t a sign of weakness or the ability to “snap out of it.”
Most people with depression find relief through treatment; talking with an experienced therapist or taking antidepressants are two effective treatments.
If you’re struggling with depression, there are lifestyle changes you can make to help yourself. This includes getting regular exercise, eating nutritious food and getting enough shut-eye.
According to the World Health Organization (WHO), depression is one of the world’s leading causes of disability. If your depression has become severe enough to keep you from working, you may qualify for social security disability benefits.
Before beginning treatment for depression, your healthcare provider must diagnose it. They’ll conduct an exhaustive evaluation to ascertain your symptoms and medical history as well as any other underlying issues you may be facing.
They may order blood tests to rule out an underlying medical condition like thyroid dysfunction or vitamin deficiency. If these aren’t the cause of your depression symptoms, they could suggest medication that improves brain chemistry and alleviates those feelings.
Fortunately, depression is one of the most treatable mental health disorders. Research indicates that between 80% and 90% of those who receive treatment will find relief or lessening effects from their depression.