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Is it Normal to Have Pain After Physical Therapy?

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Is it Normal to Have Pain After Physical Therapy?

Pain is often a concern among patients striving to reach their fitness and health objectives. Most patients can find relief from symptoms through physical therapy, but some people experience slight discomfort after each session – whether this causes them to hesitate or discontinue treatment is ultimately up to the individual.

Sometimes this sensation is referred to as “good pain”, as it means your progress is being noticed. While the intensity of the discomfort may increase in the first few sessions, it should lessen over time as you continue with exercises and stretches provided by your therapist.

Your therapist may suggest certain exercises for treatment of your condition that could potentially aggravate the pain you experience. In such cases, notify them right away so they can modify your exercise program accordingly.

If your pain is becoming unbearable, it’s time to stop doing whatever activity or exercise is causing it. This is especially important if the discomfort is severe. Additionally, speak with your therapist about what could be causing your discomfort and how best to address it.

Your physical therapist (PT) can identify what’s causing your discomfort, such as muscle guarding or joint dysfunction. They then recommend specific exercises to address this issue and prevent it from getting worse in the future.

Understanding why you experience pain after therapy sessions can help alleviate anxiety and enable you to take action to alleviate the discomfort. Furthermore, this knowledge will give you insight into how to interpret that sensation of discomfort so that you are better equipped to determine when calling your therapist is necessary.

This question comes up frequently, and we often get it. While experiencing some mild discomfort after a session of physical therapy is completely normal, the intensity of that sensation may vary. This can make things confusing for some.

Recent changes in how healthcare providers define pain have altered how physical therapists view this issue. Previously, pain was thought of as a sign that damaged tissue hadn’t fully healed after an injury.

With the new paradigm, however, pain is seen as an indicator of your body’s response to a stimulus. So if you feel sore after physical therapy, it could be because your muscles are working overtime to strengthen themselves.

Remember, your therapist’s goal is to aid in healing by increasing strength and range of motion. However, if you experience intense pain after a physical therapy session, that should be taken as an indication that something has gone awry and needs immediate attention.

Your therapist will do their best to address your pain appropriately, but if further testing is necessary they will refer you to other medical professionals. In some instances, imaging tests may be necessary in order to rule out a specific medical condition that is causing the discomfort.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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