Luckily, melatonin is available in pill form at your local pharmacy as an over-the-counter supplement. In general, there are potential negative effects that can occur with almost all sleep aids, although some sleeping aids may be more likely to have these effects. It is triggered by the body’s response to reduced exposure to light, which of course should happen at night. The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes.
Nowadays, however, there are plenty of lights when it’s dark outside — whether from your phone, laptop, or television.
What is a good sleep aid for sleep disorders?
Sleep aids can also help you stay asleep if you tend to wake up in the middle of the night. However, given the potential side effects, regardless of the type of sleep aid, it is always safest to take it under the guidance of a doctor. This practical approach allows us to provide accurate, data-backed recommendations for mattresses, pillows, sheets, and other essential sleep aids. Brands can make sleep aids that consist of just one ingredient or a mixture, which is why there is a wide variety of these sleep aids on the market.