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Is OCD An Anxiety Disorder?

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Is OCD An Anxiety Disorder?

OCD is an anxiety disorder that causes people to engage in repetitive behaviors to control their distressing thoughts and feelings. These behaviors can be psychological or physical, depending on the person.

People with OCD may experience intrusive thoughts and images. These are often illogical and unrealistic, but they can cause significant stress and anxiety. It can also lead to social isolation.

The first step is to identify the symptoms of OCD. There are many behavior-based therapies that are proven effective in treating OCD.

Therapy teaches patients how to manage their compulsions, which are their rituals or repetitive behaviors. Some of the most common compulsions include checking, cleaning, shaming, and fear of contamination.

Treatment for OCD involves exposure and response prevention (ERP). ERP is a therapy that requires a patient to repeatedly expose themselves to the source of their obsession. When the anxiety levels decrease, they can move on to the next step.

Talking to a psychiatrist or psychologist can help you understand your symptoms. During an assessment, your doctor will ask you to rate your thoughts, your mental strategies, and your behavior patterns.

Cognitive behavioral therapy (CBT) is another type of therapy that helps patients identify and change their thought patterns. This therapy focuses on reprogramming the brain to respond to catastrophic thoughts in healthy ways.

Exposure and response prevention (ERP) is considered the frontline treatment for OCD. ERP uses repeated exposure to the source of an obsessive thought to teach patients how to manage their compulsive rituals.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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