Is Online Therapy Free?
Online therapy is an accessible way to receive mental health treatment without ever leaving the comfort of home. Plus, it reduces travel costs, saving time and money while still ensuring you receive quality care.
If you need one-on-one or group support during trying times, online therapy is an ideal choice. Unlike in-person visits, these sessions are secure and therapists are available by phone or video chat any time of day.
Talkspace, BetterHelp and ReGain are three popular apps that match you with virtual therapists for online counseling. After filling out a questionnaire and creating an account, a computer program matches you with the therapist most suitable to your individual needs.
These services offer individual, couples and family counseling via video conferencing, sending messages or chatting live with your therapist. Prices range from $60 to $90 per week and are billed monthly.
Some services provide low or no-cost options to those without health insurance. Examples include sliding scales, pro bono work, and discounts on out-of-pocket payments.
Other options include local college counseling centers or community groups, as well as national mental health organizations. They may know of a counselor who offers free or reduced rate care and are an invaluable resource for anyone in need.
Before beginning therapy, it’s essential to identify your desired outcomes. Setting concrete objectives will enable you to monitor progress and guarantee the most out of the experience.
