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Is sound therapy effective?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Lyz began her journey with Sound in 1994 when she had to give up a busy career in advertising due to a life-limiting illness. Lyz continues to research, whose findings enrich the courses and projects offered by the British Academy of Sound Therapy and Lyz’s other companies under the Healthy Sound Group. She is also one of the original board members of the Global Listening Centre, an international organization dedicated to promoting the importance of listening. She is also a member of many different organizations that help her bring therapeutic sound and music into the mainstream, including the Royal Society for Public Health, the National Alliance for Arts, Health and Wellbeing, the New NHS Alliance, and the International Institute for Complementary Therapists, to name a few.

What is sound therapy good for?

Whether you’re adding relaxing music or playing a guided meditation track while you enjoy a spa idea at home, or adding some music therapy to your bedtime to unwind, the benefits of using sound to relax your mind and body cannot be overstated. Being in a parasympathetic state affects you on an emotional and physiological level, says Dr. And when you have two vibrating entities side by side, the stronger vibration affects the weaker one; after all, they synchronize. Still, some of the earliest details of “sound healing therapy” in a formal sense probably came from Indigenous Australians (40,000 years ago), who used ancient didgeridoos for healing rituals.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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