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Is sound therapy legit?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Regular listening in sound therapy reduces stress levels beyond measure. But you’ll also learn that sound therapy is much more than just nice music to calm you down. Regular listening in sound therapy reduces stress levels beyond measure. But you’ll also learn that sound therapy is much more than just nice music to calm you down.

Research has found that noise-related stress contributes to anxiety and can increase high blood pressure, stomach ulcers, cardiovascular deaths, strokes, suicides, a worsening of the immune system, and learning disorders. Mindie became interested in singing bowls when she experienced their powerful healing vibrations during yoga classes and sound baths. Sound therapy is a great, easy way to counteract the effects of stress.

How does sound therapy help with stress?

Vibrational Sound Therapy (VST) is a deep relaxation method that can reduce stress and improve emotional well-being by using custom-made therapeutic singing bowls on a client’s body. It supposedly works in a similar way to acupuncture and uses sound frequencies for point stimulation instead of needles. Nitric oxide has been found to help develop the hearing system and is involved in cochlear blood flow. A session may include sitting or lying down while listening to music or sounds from a speaker or an instrument, or applying vibrations using a special tool, such as a tuning fork.

Research studies are ongoing to determine whether these claims are valid, but sound therapy is not recommended as a substitute for modern medicine or surgery.

What is sound therapy for anxiety?

From listening to nature sounds and music to singing and visiting a trained doctor, sound therapy can help. Chanting specific phrases, singing devotional mantras, and uttering seed sounds form the cornerstones of many religions. He began with an instrument that sounded like a didgeridoo. His soft, sonorous roar sank into my body and made me pleasantly sleepy. There is now even scientific evidence for the healing properties of sound, although some approaches require more rigorous studies.

While the brain and nervous system are stimulated by the sound, this does not lead to a hyperactive state, but to a state of active serenity that allows deep rest.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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