Some people who take Nasya report that it is one of the most effective herbs for sleeping disorders. The oil can be applied by a doctor. Holistic health professionals say that another way to sleep naturally without having to take sleeping pills is to take Panchakarma. And it is currently reported that at least 25% of the world’s adult population between the ages of 21 and 60 suffer from sleep disorders.
They report that this treatment works as a healing detoxification method for insomnia and other ailments. Eat dinner on time each day and make sure to finish the meal 2-3 hours before bed.
Are there Ayurveda medicines for sleep?
When treating Shirodhara, the practitioner pours medicinal oil or herbal decoction onto the forehead. People have reported that when combining a proper diet and yashtimadhu, they notice a noticeable difference in their sleep patterns. Practitioners give Tagara, also known as Valeriani Wallichilli, for lack of sleep and other ailments. People report that the herb improves hormone and energy levels, mood, and the central nervous system.