Journal of Music Therapy – Music’s Effect on the Brain
Music not only offers a way to unwind and have some fun, but it can also have an beneficial effect on your brain. Studies have revealed that music increases energy levels, improves concentration and helps focus on tasks at hand. Furthermore, it reduces stress and anxiety levels which in turn leads to better performance.
Music can be an effective therapy for mental health disorders and neurological diseases. Studies have demonstrated that it reduces pain, enhances mobility, and enhances quality of life for those suffering from stroke, autism spectrum disorder or Alzheimer’s disease – even serving as a complementary treatment to cancer patients and Parkinson’s disease sufferers.
Listening to music can stimulate parts of the brain linked to memory and emotions. Dementia patients may find that listening to their favorite songs triggers memories and strong emotional reactions, leading to improvements in quality of life according to research published in the journal of music therapy.
Listening to Mozart’s “Return to the Castle” can make one feel relaxed and less stressed out. Additionally, it has been known to improve memory retention as well as lift spirits.
Studies have demonstrated that people who listen to music regularly report happier lives and a higher quality of life than those who do not. This may be because music elevates their spirits, encouraging them to remain optimistic and content in difficult circumstances.
Research has also demonstrated that listening to certain types of music can enhance creativity. When researchers asked participants to listen to upbeat music, they came up with more ideas and solutions than those who listened to other kinds of music or no music at all.
Additionally, they had no difficulty solving creative tasks like math problems and drawing. Furthermore, they had more energy and were likely to feel inspired to do their best work.
Additionally, music has the power to prevent depression and anxiety, particularly for those who have survived a life-threatening illness or accident. It also helps strengthen the immune system and alleviate symptoms related to Post Traumatic Stress Disorder (PTSD).
Research has also demonstrated that playing musical instruments can reduce the effects of age-related cognitive decline. Furthermore, it helps young children develop motor skills and coordination.
Some doctors have even begun using music to treat people with chronic illnesses and injuries, as it helps distract them from the physical pain and discomfort these illnesses often cause.
When a patient with an illness or injury is having surgery, music can be beneficial to keep playing during the process. Not only does this help them relax and reduce agitation that could result in postoperative confusion and delirium, but it also promotes healing from within.
Music is tailored to each patient’s individual needs, with therapists taking into account what the patient wants out of the session and any underlying issues causing pain or discomfort. It may be instrumental, improvised, or acoustic and may include rhythm, melody, harmony and lyrics.