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Knee Pain Relief

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Knee Pain Relief

Knee pain is a fairly common complaint and can be caused by many different conditions. It could be an acute muscle strain or tendonitis, or it could even be arthritis.

Your doctor may suggest nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen sodium. Other drugs to consider include acetaminophen and duloxetine–an antidepressant which could be helpful for treating knee pain caused by arthritis.

Steroid injections are another viable solution for temporary knee pain relief. Not only do they reduce inflammation, but they have fewer side effects than pills do.

Ice applied directly to an affected knee can reduce swelling and ease discomfort. A bag of frozen peas or an ice pack wrapped in a thin towel works well, but don’t leave it on for more than 20 minutes at a time as this could damage nerves and skin.

Strengthening your knees is also essential, according to Bedard. Exercises that target the muscles surrounding your knees – like walking, swimming, water aerobics or tai chi – can reduce discomfort in this area.

Viscosupplementation is a treatment that can alleviate pain, stiffness and swelling caused by arthritis. Injecting hyaluronic acid–a naturally lubricant and shock absorber in joints–into your knees may reduce discomfort from arthritis-related knee pain.

Injections can be an effective option for those who haven’t responded well to oral medication or experience mild to moderate knee pain. You may require a series of three to five weekly injections until hyaluronic acid lubricates your joint, allowing you to walk and move comfortably again.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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