Knitting For Mental Health

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Knitting For Mental Health

Have you ever knitted? You know how relaxing it can be. That’s because knitting activates nearly the entire brain at once – the frontal lobes for attention and planning, the parietal lobes for sensory information and spatial navigation, and the occipital lobes for visual perception and memory storage.

Knitting’s rhythmical motions, often compared to meditation, have been found to help stimulate serotonin release – a chemical transmitter responsible for managing anxiety and depression. Low levels of this neurotransmitter have been linked to depression and chronic pain; increasing its amount in your brain may make you feel happier and healthier overall.

This relaxation response is especially beneficial for people with mental health conditions such as depression and anxiety, since it lowers blood pressure, heart rate and muscle tension. Furthermore, it reduces stress hormones – making it a perfect activity to do when feeling overwhelmed or depressed.

Knitting can be a great way to unwind after a long day. Not only is it something you can do on your own, but you also get creative and create things for yourself or others. Knitting truly provides an outlet and helps you unwind after a stressful day. It’s certainly been my go-to activity when I need some creative outlet!

Research has demonstrated that knitting can help distract from symptoms of mental illness and pain. According to a study published in the British Journal of Occupational Therapy, those who knitted more frequently experienced greater calm and less anxiety. It’s an activity many people find therapeutic when dealing with mental health issues that is easy to incorporate into daily life.

Socializing with others who share your interests is a great way to build friendships and express feelings of self-worth or anxiety. A recent study of women recovering from eating disorders discovered that knitting helped them distract themselves from thoughts about food and weight related emotions.

The yarn you select for knitting can have a profound effect on your mental wellbeing. Selecting something that feels comfortable in the hands and that you enjoy using will have an immediate positive effect on how you feel in general. Furthermore, the texture and color of the yarn may have an even stronger influence over how well-tempered you become when knitting.

Studies are increasingly showing that knitting has beneficial effects on mental health. It’s a relaxing, meditative activity which may also boost confidence levels and enhance overall well-being.

Mindfulness is a meditation technique that can be highly effective for treating anxiety and depression. Unfortunately, finding ways to practice it can be challenging. According to Corkhill from Stitchlinks nonprofit organization, knitting is an ideal way to bring mindfulness into your everyday life.

Stitchlinks recently conducted a survey of over 3,500 knitters worldwide and discovered that those who knit regularly experienced greater levels of peace. By knitting regularly, people found that it reduced their anxiety and lifted their moods.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: