L-Theanine For Anxiety
L-theanine is an amino acid found in green tea and some mushrooms. It is an anxiolytic that calms your mind. It works by reducing levels of glutamate, a neurotransmitter responsible for anxiety.
When you have a lot of stress in your life, it can increase your blood pressure. The heart rate can rise too. Aside from its effects on the nervous system, L-theanine also lowers the amount of stress hormones in your saliva.
According to a study from 2016, theanine can reduce the secretion of immunoglobulin A in your saliva, which is a known stress hormone. However, this effect is temporary. For best results, you should take 100-200 milligrams of theanine half an hour before going to bed. This will help you sleep better and prevent side effects.
While it is important to consult a health professional when starting L-theanine, this supplement has a low risk of adverse reactions. L-theanine may interact with certain medications for high blood pressure and stimulant drugs. In addition, it may interfere with the hypotensive properties of some herbal supplements.
Studies on L-theanine for anxiety have had mixed results. Some research suggests it is helpful for reducing anxiety and helping people sleep better, while others suggest it is not effective. Despite the fact that there are few clinical studies on the substance, L-theanine for anxiety is widely believed to be safe.
If you decide to try it, it is recommended to start with the lowest dose, and then work your way up to the desired effect. Take the supplement with a grain of salt, and discontinue use if any negative side effects occur.