Light Therapy Or Cryotherapy For Pain
If you’re seeking to reduce inflammation, pain, or accelerate muscle recovery, light therapy or cryotherapy for pain may be the perfect solution. Both of these therapies utilize advanced technologies at the cellular level to promote better body function and accelerate healing time.
Cryotherapy is a popular treatment that involves exposing the skin to cold temperatures for short periods of time. This can provide temporary relief from conditions like migraines and irritated nerves. Cryotherapy may also reduce arthritis pain and other chronic illnesses.
Cryotherapy is a 20 minute procedure that is done in an environment cooled to very low temperatures (usually around -200 to -300 degrees Fahrenheit). Most places offering cryotherapy use special tanks that enclose the entire body, so you may need to wear protective clothing throughout the duration of the treatment.
Cryotherapy not only reduces pain, but it may also improve your skin’s moisture balance. This helps prevent wrinkles, reduce fine lines, acne scars, sagging skin and other signs of aging.
Skiing can also lift your mood and reduce stress levels, as the cold causes your brain to release endorphins that have both pain-relieving and positive effects.
Cryotherapy treatments can be found at gyms, spas and wellness centers without needing a doctor’s prescription; however it’s wise to speak with your healthcare provider prior to receiving the treatment.
Like cryotherapy, red light therapy works at the cellular level to provide numerous advantages and promote healing. It has become a viable alternative to ice and has plenty of clinical research backing its efficacy.
Researchers have demonstrated that red light therapy is just as successful at treating skeletal muscle injuries as ice therapy. Not only does it reduce swelling and expedite muscle recovery, but studies have even demonstrated an improvement in post-workout performance.
Another advantage of red light therapy is that it may help reduce auto immune disorders. Studies have demonstrated that it may reduce symptoms associated with inflammatory bowel disease, osteoarthritis, and other conditions caused by an overactive immune system.
Red light therapy (RLT) can also be used to alleviate depression and anxiety, which are often related to chronic inflammation. A 2009 study demonstrated that individuals with a history of depression or anxiety experienced remissions from these issues after four weeks of RLT treatments.
Light therapy and cryotherapy can be combined to maximize the healing effects of each technique. They’re especially beneficial when combined with a sauna, which uses infrared light to promote circulation and boost immunity.
The greatest advantage of both treatments is their safety and noninvasive nature. They can be utilized by individuals of all ages and health conditions alike.
Infrared sauna and cryotherapy are two great methods for relieving inflammation and strengthening the immune system, especially for athletes. Both treatments stimulate your white blood cells with heat and cold, helping them fight off germs and bacteria alike.