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Magnesium and Anxiety

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Magnesium and Anxiety

If you’ve been looking for a natural way to manage anxiety, you may want to check out magnesium supplements. Magnesium has been shown to help reduce anxiety and improve the brain’s ability to regulate neurotransmitters.

It may also help you sleep better. Sleep deprivation can worsen anxiety symptoms. Your brain needs to stay properly nourished in order to remain structurally sound.

Studies have found that low magnesium levels are associated with increased symptoms of anxiety. This can be caused by inadequate magnesium intake or a magnesium deficiency. However, these are not the only reasons for anxiety.

A magnesium deficiency can cause inflammation. Chronic inflammation has been linked to a number of neurological disorders, including Alzheimer’s and schizophrenia. Taking a magnesium supplement can help control the level of inflammation in your body.

In addition, magnesium helps your muscles relax. Tight muscles can trigger the flight or fight response, which releases stress hormones. Relaxing muscles can help you avoid panic attacks.

Magnesium also reduces inflammation in the brain. Magnesium acts as a neurotransmitter, helping neurons work together. GABA is the primary inhibitory transmitter in the CNS. When a neuron is overstimulated, GABA counterbalances the excitatory action of glutamate.

A magnesium deficiency can lead to a seesaw effect in the brain, where the central stress response system is increased. Anxiety, depression, and other mood disorders can arise from this imbalance.

Several studies have shown that magnesium can have an anxiolytic effect, and that this is related to increased availability of GABA. Supplementing with magnesium can strengthen the interaction between GABA and glutamate.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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