Massage Therapy Can Help Treat Migraine Headaches

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Massage Therapy Can Help Treat Migraine Headaches

Migraine headaches are not only painful, but they can be debilitating as well. Not only do they impact your quality of life personally and professionally, but they may cause you to miss work, be unable to function and even lead to depression.

The good news is that migraines can be managed. While there is no one-size-fits-all solution to the condition, there are effective treatments available to reduce its frequency and intensity.

Massage therapy has been proven to be an effective treatment for various types of headaches. Studies have indicated that it reduces stress and tension – two primary causes of migraine headaches.

Massages have many health benefits, from relieving anxiety to improving sleep. It’s an all-natural, nonmedicinal remedy for headaches that can help you relieve the pain faster and remain pain-free for longer.

Acupuncture has also been proven effective for treating migraines. Acupuncture utilizes needles placed on specific points on the body to relieve pain and discomfort without using medications; however, this holistic approach should only be administered by certified acupuncturists.

Additionally, acupuncture helps regulate the nervous system and activates the Para-Sympathetic Nervous System, which promotes relaxation. This relaxation is crucial in relieving migraine pain as the brain needs to be able to rest in order to prevent future attacks.

Another option is to visit a neurologist. They can diagnose the source of your migraines and suggest an individualized treatment plan.

You can try self-massage to relieve your migraines, using the technique known as suboccipital release. This gentle stretching movement opens the upper cervical and occipital spaces of the head and can be done anywhere – it’s an effective way to release tension in your neck, head and shoulders.

Success with this technique requires taking your time and stretching and opening up the whole area. For extra support, why not get a friend to come over and do this with you?

Massage with essential oils can be a great way to relieve tension and promote relaxation. Peppermint, frankincense or lavender oils are excellent choices for this purpose as they help reduce pain while calming the mind.

When massaging with essential oils, it’s best to start with a base oil such as almond and add them after you finish massaging your skin. This will prevent the essential oils from being absorbed into your skin.

Massage therapy can be an effective tool in relieving migraines, but before trying it it’s best to consult a doctor first. Make sure they know about any medication you are taking and if any of the other treatments you receive could be contributing to the headaches you’re experiencing.

Acupuncture, meditation and massage therapy are just a few of the techniques available to manage migraines. Depending on how severe your attacks are, it may be necessary to try various approaches until you find one that works for you.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: