Massage Therapy for Migraine Headaches

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Massage Therapy for Migraine Headaches

Migraine headaches can be one of the most debilitating conditions in existence, yet many people with this chronic condition don’t realize that massage therapy is a powerful tool for relieving them. Even for those who can’t access professional massage services, some simple self-massage techniques at home can help reduce pain and stress caused by migraines.

Massage can effectively relieve both tension and migraine headaches. The advantages of massage for both types of headaches lie primarily in its ability to relax muscles, reduce muscle spasms, increase oxygen-rich blood circulation, and calm down a stressed nervous system. Regular ongoing massage may even serve as a preventative measure for those seeking to keep their headaches at bay.

Recent research of 50 patients revealed that those who received massage every 2 weeks experienced significantly fewer migraines than the control group. A separate study comparing traditional massage with lymphatic drainage demonstrated similar positive effects on headache frequency.

If you’re searching for a nearby massage therapist to try out, the AMTA suggests finding one with special training in dealing with migraine needs. This way, they’ll know how to work with their clients to reduce their frequency of migraines and provide them with a pain-relieving, stress-reducing experience.

Research suggests that massage may increase levels of serotonin in the brain, a key hormone responsible for mood regulation and pain signal release. This could result in reduced symptoms related to nausea or migraine attacks as well as greater relaxation.

Additionally, exercise can increase the flow of a person’s lymph, which is an involuntary fluid that circulates throughout the body and helps transport white blood cells and eliminate waste.

Studies have demonstrated that massage has a beneficial effect on the immune system and can improve symptoms associated with headaches or other ailments like fibromyalgia. It may also boost someone’s energy levels, which could aid in managing a migraine attack.

Suboccipital release, a technique that works on the upper cervical and occipital areas, may help alleviate neck pain, shoulder discomfort, and other migraine symptoms. While receiving an in-person session is ideal, you can try this at home by massaging the area with your fingers.

This form of massage uses acupressure points and stretching to target specific points on the body, making it particularly helpful for relieving migraines as it triggers endorphins and other natural pain-relieving chemicals in the brain.

A recent pilot study revealed that reflexology could effectively reduce both the frequency and intensity of migraines in women. Additionally, it helped alleviate sleep disturbances as well as improve a woman’s quality of life.

Other forms of massage can also be beneficial for relieving migraine symptoms and improving sleep. These include gua sha (a Chinese massage method), hot or cold stone therapy, as well as aromatherapy with lavender essential oil.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: