Massage Therapy For Pain Near Me

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Massage Therapy For Pain Near Me

Massage therapy is an effective treatment for muscle, tendon and joint pain. It may also help alleviate stress and anxiety; in particular, massage therapy has been known to be particularly helpful long term for people suffering from chronic back pain. As a form of physical therapy, it may be combined with other forms of treatments like acupuncture or exercise to provide even further relief.

If you’re thinking about getting a massage for chronic or acute back pain, seek out an experienced, licensed therapist who specializes in treating this condition. Your doctor or primary care physician may refer you to such a therapist and they can suggest which type of massage would be most beneficial for your specific back issue.

A deep tissue massage is a type of therapy that uses firm pressure to release knots or tension in muscles and connective tissues of the body. It may also be effective for treating chronic aches and pains due to arthritis or an injury.

Swedish massage uses light strokes to stimulate the inner layers of muscles, while deep tissue massaging applies more pressure for deeper penetration. This helps break up scar tissue that can form after an injury and promotes faster healing times.

Trigger point massage is similar to deep tissue massage, but it focuses on relieving trigger points – areas of muscle tightness or pain. The therapist applies pressure directly onto these trigger points while you lie flat on the table. This technique has been known to effectively reduce muscle pain and tension as well as headaches and migraines.

Incorporating heat into your massage can enhance the effectiveness of the experience. Your therapist may place a heated stone on your back or use a handheld heating device to warm the surface of the skin, especially for relieving stiffness and pain in arthritic joints, according to Vickman.

Fascia is a thin layer of connective tissue that covers and connects all muscles in your body. This massage technique targets this fascia layer, which may be especially effective at relieving pain in the neck and upper back.

If you’re in pain and don’t have the time or funds for a professional massage, try self-massage. This is an effective way to target sore areas and get relief quickly. To do it yourself, use your hands, knuckles or elbows on a sore area; or purchase tools designed specifically for this purpose according to Field.

You may use a heating pad or cold pack wrapped in a towel to relax sore muscles. However, according to Jamie Bacharach – an acupuncturist and shiatsu massage therapist from Jerusalem, Israel – if the pain persists or worsens, seek medical help immediately.

Research has demonstrated that massage therapy can effectively treat low back pain, from minor aches to severe chronic discomfort. It may also reduce inflammatory conditions like fibromyalgia or osteoarthritis. Indeed, a review of nine clinical trials published in Annals of Internal Medicine found that massage therapy proved more successful at relieving chronic low back pain than other treatments such as exercise or relaxation therapy.

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