Meditation For Obsessive Compulsive Disorder
Meditation has been proven to be a beneficial tool in treating obsessive compulsive disorder. It helps OCD sufferers gain self-awareness and reduce anxiety and stress.
The benefits of meditation for OCD are many. Among them, visualization allows people to control images in the mind. As a result, they are less likely to be influenced by obsessions.
In addition, mindfulness meditation helps OCD sufferers break the cycle of compulsions. Practicing mindfulness helps people to be aware of their thoughts, emotions and body sensations. They are able to observe their thoughts without judgment. This leads to more emotional regulation and detached responses to symptoms.
A study showed that practicing mindfulness meditation for 20 minutes twice a day reduced symptoms of OCD by 40%. However, more research is needed to determine the effectiveness of meditation as a treatment for OCD.
If you have obsessive compulsive disorders, you should talk to your health care provider about first-line treatments. Some treatments include medication, cognitive behavioral therapy and meditation. You may also want to consider incorporating mindfulness exercises into your treatment plan.
There are several forms of meditation that you can try, and you can begin at a beginner’s level. For example, you can practice breathing exercises. These are easy and can be completed in just a few minutes. Eventually, you can increase your meditation sessions.
Another type of meditation is walking meditation. Walking meditation is a form of mindfulness that is useful for individuals who find it difficult to be still. When you start the practice, you should slowly become more aware of your body, internal responses and physical sensations.