Mental Health Alternative to Therapy
Many people with mental health issues turn to alternative therapy as a means of treating their symptoms. If conventional talk therapy isn’t working for them, they may feel lost as to what steps to take next. Fortunately, there are numerous complementary therapies that can provide valuable assistance.
Herbal medicine is an alternative therapy that utilizes plants to treat illnesses. It may be combined with medical treatment in order to reduce side effects and enhance effectiveness of medications taken. Be aware though, some herbal medications can be dangerous or react badly with prescription drugs; thus, consult your doctor before trying them.
A massage is an alternative therapy that can be used to relieve physical pain or stress and anxiety. It is administered by a trained professional, known as a therapist or practitioner. Massage provides a relaxing and enjoyable experience while being effective at treating certain disorders and conditions.
Chiropractors are an alternative therapy that may be helpful for certain mental health issues. They use specific techniques to manipulate your spine, joints and skeletal system in order to realign your body and promote overall wellbeing.
Arts and crafts offer an effective alternative to traditional talk therapy for many people. Artists and creative types tend to better express their emotions through art, making this therapeutic approach effective in relieving symptoms of depression, anxiety and other mental health conditions.
Books and other forms of literature can be an effective form of alternative therapy to promote mental health and well-being for clients. It provides a safe space for clients to express their emotions, which has applications in conditions such as anxiety, depression, trauma, addiction and grief.
For children suffering from PTSD and other emotional or behavioral issues, play therapy can be an effective option to reduce negative behaviors and enhance communication skills. In this type of therapy, a therapist guides the child through games and exercises designed to help them process their feelings in an interactive and safe setting.
Utilizing colors to relieve pain and reduce anxiety is an alternative therapy that may be beneficial for some individuals with certain mental health issues. It has also been known to assist with phobias, sleep issues and addictions.
Yoga can be an effective alternative therapy to standard talk therapy, though you should consult your therapist first before trying it.
Are you having difficulty managing your cancer or its side effects, hypnosis is a possible alternative to therapy. This involves guided relaxation, concentration and focus to create an enhanced state of awareness.
Hypnosis’ benefits are not widely known, but it has the potential to help individuals conquer certain phobias, anxieties, sleep problems and depression.