Mental Health Awareness Month at Work

Mental Health Awareness Month at Work

Mental health awareness month is a time to recognize the significance of mental wellness. With an increasing number of Americans suffering from mental illnesses, it’s essential that you educate yourself on this subject and offer support to those affected by it.

Gain knowledge about different mental illnesses, their effects on people, and strategies to combat stigma surrounding them. You might even discover new ways to support someone you know who’s dealing with a mental illness.

Whether you are a patient, caregiver or advocate for others, sharing your stories online can help raise awareness about mental health. For instance, the National Alliance on Mental Illness encourages people to share their stories via social media or their website.

Establishing an area in your office where employees can take breaks for moments of serenity is an excellent way to promote mental health. You can add meditation pillows, bean bags, and other amenities so employees have somewhere peaceful to go for relaxation.

Although it can be challenging to completely avoid social media and technology, you can make an effort to reduce the amount of time employees spend scrolling through their feeds or responding to work pings. For example, encouraging them to turn off notifications for May or deleting their social media apps might help accomplish this goal.