Mental Health Benefits of Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a type of behavioral therapy that uses skills to help people manage difficult emotions. It’s an effective treatment for anxiety and depression, but can also benefit individuals with various mental health conditions.
DBT therapists employ two seemingly incompatible elements: acceptance and change, to promote healing and recovery. Acceptance allows for healthy changes that benefit the patient without triggering trauma; while change aligns them with desired outcomes.
DBT can be utilized in four treatment modes: Individual, group, coaching or family sessions.
Individual therapy provides clients with a DBT-trained therapist who tailors the treatment plan according to their individual needs and objectives. During sessions, they will emphasize applying core DBT skills such as distress tolerance and emotion regulation, in addition to other therapeutic techniques.
The therapist may offer ongoing support through phone coaching between sessions. This allows the client to practice new skills at home between appointments, which may prove helpful during times of crisis.
DBT offers strategies for managing intense emotions and altering unhealthy behaviors. These include mindfulness, breathing exercises, and progressive muscle relaxation.
DBT helps you enhance your interpersonal relationships with others and learn effective communication, which can reduce resentment and hurt feelings. It also encourages you to set clear boundaries and maintain healthy, loving relationships.
DBT stands out among other forms of mental health treatment due to its structured nature and focus on teaching patients the necessary life skills. As such, DBT can be sustained and effective over time.