Mental Health

Mental Health

Mental health refers to a state of emotional, mental and physical wellbeing. It encompasses one’s thoughts, perception, behavior as well as their relationships.

Mental illness is a medical condition that causes changes to emotion, thought or behaviour (or its combination). It often presents as distress and difficulty participating in social, work or family activities.

Symptoms can range from mild to severe, and people may experience difficulties in all or some aspects of life. These signs and symptoms can appear at any age and stage of life.

According to the Centers for Disease Control and Prevention (CDC), approximately one out of every five adults has a diagnosable mental illness.

Mental illnesses such as depression, bipolar disorder, anxiety disorders and addiction are some of the most widespread.

Many mental conditions can be managed with medication, behavioural therapy and lifestyle modification. The most effective approach for treatment is finding a trusted local mental health provider and seeking help as soon as possible.

Psychiatry is the medical specialty that deals with human behavior and mental health. It encompasses various clinical disciplines, such as psychoanalysis and psychotherapy.

Cognitive behavioural therapy (CBT) is an effective psychological treatment for depression and other mood conditions. It often works in combination with antidepressants.

Hypnosis and other therapies may also be combined.

Psychotherapy is a type of psychological therapy that assists people in dealing with emotional problems and achieving emotional, mental, and physical wellbeing. It may take the form of one-on-one, group or couples therapy sessions.

Mental illness has no single cause, but rather the combined effect of genetics, brain chemistry, environment, social group and culture. Additionally, trauma such as car or other accidents, sexual assault, war-related events or natural disasters may play a role.