Methods of Pain Relief Therapy
Pain is an unpleasant sensation that can be caused by anything from an injury to a serious illness. While medications are sometimes prescribed to treat it, there are also various other methods of pain relief therapy available.
Common types of pain include acute and chronic. Acute discomfort usually lasts only a few weeks and can be treated with medications, physical therapy and other therapies. Chronic discomfort may be the result of an untreated injury or chronic disease like arthritis, fibromyalgia or neuropathy.
Neuropathic pain and nociceptive pain are the two primary forms. Nociceptive pain originates from nerve cell endings sending signals to your brain; symptoms may be sudden and sharp or dull and constant, occurring anywhere on your body–from your hands and feet. It could be due to an injury, illness or infection in bones, muscles, joints or organs.
Nonsteroidal anti-inflammatory drugs (NSAIDs), also known as NSAIDs, are effective at relieving inflammation and pain. They come in capsules, tablets or creams/gels that can be applied directly onto the skin; however they may cause stomach or heart issues in some individuals.
Opioids are powerful pain relievers that can be prescribed by your doctor. Unfortunately, they tend to become addictive and lead to other issues. According to the Centers for Disease Control, opioids should only be used when the advantages outweigh potential risks.
Other medications your doctor may recommend include sedatives and antidepressants. Some antidepressants, such as amitriptyline, have been scientifically proven to alleviate pain.
Psychological therapies like cognitive behavioral therapy (CBT) and biofeedback are frequently employed in pain management. These techniques assist patients in understanding how their thoughts and emotions are contributing to their discomfort, while providing strategies to alter how they cope with it.
Meditation is another mind-body technique that helps reduce pain. It can be done individually or in a group setting, and it often includes guided imagery exercises as well.
Massage is an effective form of pain relief that can reduce tension and promote relaxation. While it hasn’t been scientifically proven to help with chronic discomfort, many people who experience headaches, migraines, backaches or neck aches find comfort through massage therapy.
Acupuncture is an Eastern medicine technique that inserts needles into specific points on the body. Although it hasn’t been scientifically tested, studies have suggested acupuncture may reduce pain levels.
Other treatments that may be effective in the management of chronic pain include exercise, nutrition and other coping skills. These methods help reduce stress and depression while keeping you physically and mentally engaged.
Yoga and other exercises can help to relax the body, correct posture and enhance overall wellbeing. They may even assist in managing chronic pain by strengthening the core and encouraging better balance.
If your pain is severe and not responding to other treatments, you might be referred to a pain clinic. These facilities specialize in treating this condition and work together as part of an interdisciplinary team for comprehensive care.
