Mindfulness-Based Cognitive Therapy For Depression Second Edition PDF
With the second edition of this acclaimed guide, clinicians can bring mindfulness to patients and clients suffering from depression. This revised and expanded edition incorporates a decade’s worth of developments in MBCT clinical practice and training. Clinicians are also encouraged to practice mindfulness themselves – an essential prerequisite for teaching others. They learn how to conduct mindfulness practices and cognitive interventions which have been scientifically proven to promote recovery from depression and prevent relapse.
Numerous studies have confirmed the effectiveness of MBCT. Most involved randomized trials, which allow comparisons between treatment groups. Overall, these results show that MBCT is effective for treating depressive disorders.
Mindfulness-based cognitive therapy (MBCT) is an eight-week group psychotherapy that integrates meditation and mindful movement with Cognitive Behavioral Therapy (CBT). It was developed to address vulnerability between episodes of recurrent major depression, and studies have indicated it reduces the likelihood of relapse.
Recurrent depressive disorder and cyclic depressive episodes have been known to benefit from taking lithium, as well as anxiety reduction and other mood symptoms.
MBCT, originally designed to reduce the recurrence of major depression, has also been proven effective in preventing relapse among other conditions such as anxiety, bipolar disorder and substance abuse.
This study conducted an abbreviated five-session MBCT intervention on medically underserved individuals with mild psychiatric symptoms. Participants completed pre and post treatment assessment measures.
Comparing MBCT clients to control patients, those in the program experienced significantly fewer psychiatric symptoms and an overall increase in mental well-being, self-compassion, and perceived stress levels. These findings are in line with other studies conducted with nonclinical professional groups that demonstrate MBCT reduces stress and enhances patient wellbeing (Kim-Lan et al. 2014). Additionally, MBCT clients reported significant reductions in disability-related impairment and acute distress, as well as improvements to their sense of general well-being and capacity for self-care at home or at work. These findings are in line with larger studies which have discovered that mindfulness generally enhances people’s sense of well-being and reduces distress (Carmody et al. 2008; Chambers et al. 2008; Hofmann et al. 2010; Moore & Malinowski 2009).
