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Montefiore Cognitive Behavioral Therapy

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Montefiore Cognitive Behavioral Therapy

Montefiore Cognitive Behaviour Therapy is a clinical program that utilizes evidence-based techniques to treat an array of problems such as anxiety, depression and sleep disorders. Our psychiatrists, licensed clinical social workers and therapists collaborate to help our patients enhance their quality of life while finding relief from stress.

Our psychiatrists and therapists are skilled in treating adults, adolescents, and children with a range of psychological issues. These professionals strive to assist their patients reach their treatment objectives while relieving them of emotional distress.

Dr. Rego has extensive expertise in the evaluation, diagnosis and treatment of patients suffering from anxiety or mood disorders. His research has focused on diagnosing and treating panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) as well as other mental health conditions using empirically supported approaches. Furthermore, he has authored numerous journal articles and book chapters related to these topics.

He is a member of the American Psychological Association Division 12 and Fellow of the Academy of Cognitive and Behavioral Therapies. For his contributions to psychology, he has received numerous awards and honors, and he frequently presents at national conferences.

His clinical experience encompasses a range of settings, with an emphasis on community clinics and private practice. He is trained in numerous evidence-based treatments such as cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy.

Her clinical practice offers a warm and compassionate space to foster long-lasting therapeutic change. Her approach to therapy is collaborative, drawing on each individual’s strengths and weaknesses in order to craft tailored treatment plans tailored for their unique requirements.

She strives to foster positive growth and long-lasting change for her clients through active, direct, and evidence-based therapies. She is particularly skilled at teaching coping techniques so patients can cope effectively when faced with challenging circumstances or stressful circumstances.

Her clinical expertise and professional accomplishments have been recognized with multiple awards, including the American Psychological Association’s prestigious Early Career Psychologist Award in 2009. Board certified by the American Board of Professional Psychology, she has extensive training and specialized supervised experiences in treating anxiety, depression, OCD, PTSD, and trauma.

CBT is beneficial for both children and adults alike, helping you identify unhelpful thoughts, behaviors, and emotions and learn how to challenge them. This gives you more control over your life while breaking any patterns of negativity that have been plaguing you for some time.

Another essential aspect of CBT is relapse prevention and recognizing triggers for relapse. This can be accomplished by assessing your reaction to certain events and practicing different responses. Relapse prevention and identification are often essential elements in therapy and often provide the key to lasting change.

Therapy provides a safe space to discuss your thoughts, feelings and behavior without fear of judgement or ridicule. Furthermore, your therapist may ask you to do some homework between sessions in order to reinforce new ways of thinking and behaving.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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