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Music Therapy For Migraines

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Music Therapy For Migraines

Music has been proven to help alleviate anxiety, stress, insomnia and pain, according to a study published in Psychological Science. Utilizing music as therapy may be an effective option for those suffering from migraines; however it’s essential that you consult a qualified professional if you wish to try this form of treatment.

Studies have demonstrated that certain types of music can improve migraine symptoms, particularly classical music and Indian classical music. Studies have demonstrated these types of music reduce migraine intensity, reduce frequency of attacks, and lessen pain intensity.

Other forms of relaxation music for migraines include binaural beat technology, which sends two slightly different frequencies through each ear. As these resonate within your brain, the brain processes them and produces a binaural beat that relaxes your body and reduces headache intensity.

Some musicians have even used their voices to create soothing music for migraines, which has proven effective. One popular method is using ASMR (Autonomous Sensory Meridian Recurrence), a type of sound that triggers an tingly response in listeners when exposed. Examples include soft spoken words or the feeling of hair being brushed; light scratching or crinkling sounds.

Another method which has been proven effective for migraines is binaural beat technology, which utilizes a headset with two microphones and speaker to send frequencies directly to each ear. The headphones can either be placed over each ear or moved accordingly; however, it should be done gently as moving the ears may cause pressure or discomfort.

Researchers in Europe conducted a study of 58 children who received music therapy, an herbal remedy or placebo pill and found that those treated with music were significantly more likely to experience relief than their non-music therapy peers. Not only did the treatment reduce migraine symptoms such as severity and frequency but it also reduced medication intake and duration of attacks. It was also linked to decreased anxiety levels and depression levels.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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