Name Three Characteristics Demonstrated by a Person With Good Mental Or Emotional Health
Mentally healthy people accept themselves as they are and don’t try to fit in or change themselves into someone else. Additionally, they don’t need others’ approval or praise; rather, they feel comfortable in their own skin without worrying what others think.
They are aware of their own emotions and have strategies for dealing with everyday situations and traumatic experiences. Furthermore, they possess coping skills to manage stress levels such as deep breathing or progressive muscle relaxation exercises.
Laughter can be beneficial to both physical and psychological wellbeing, improving moods and decreasing chronic stress levels. Mentally healthy people understand that failures are inevitable but instead use them as learning opportunities to move forward and move toward success.
Accepting life’s disappointments is an integral part of emotional wellbeing, as we all experience them from time to time. While this doesn’t negate our learning from errors, it does mean that we must adjust accordingly and not let these moments dictate our lives too much.
Establishing healthy boundaries in your relationships is essential for mental health, as it ensures you don’t become overly dependent on others or take their gifts for granted. It also allows you to prioritize your own needs and wants. Being grateful is another beneficial trait when it comes to mental wellbeing.