Natural Cure For Sleeplessness – 5 Natural Remedies For Insomnia
If you suffer from insomnia, there are many ways to help you find a natural cure for sleeplessness. This includes making a few changes in your life and incorporating herbal supplements. However, if you continue to suffer, you may have to seek medical help.
Stress is one of the major culprits for insomnia. You can reduce stress by reducing your caffeine and alcohol intake and increasing your exercise. Another great way to help relieve stress is to diffuse lavender oil on your bed before you go to sleep.
Insomnia is a common health problem, and can be caused by many different things. It is important to keep a sleep journal to determine the cause. Your diet can have a significant impact on your hormones. To promote better sleep, avoid eating foods with too much sugar, dairy, gluten, and shellfish.
Valerian root tea is a great remedy for insomnia. It lowers your stress and helps to balance your serotonin levels. Several studies have shown that Valerian Root tea can help you to fall asleep faster and stay asleep for longer periods of time.
Brahmi has been used for thousands of years in Ayurveda. This herb has been found to improve memory and reduce anxiety. Additionally, it is an anti-cancer and immunomodulatory substance.
Sarpagandha is another important remedy for insomnia. This herb boosts blood circulation and helps the body maintain a healthy digestion.
Nutmeg has also been found to be an effective treatment for insomnia. The spice helps your brain to relax and increase the secretion of digestive enzymes.