Natural Home Remedy – 5 Sleep Aids to Help You Get a Good Night’s Rest
If you have trouble sleeping, there are several natural home remedies you can use to help you get a good night’s rest. However, you should speak with your doctor before trying any remedy, as some of them can interact with medications.
One of the most popular sleep aids is melatonin. This hormone naturally rises in the evening to tell your body that it is time to go to bed. You can take melatonin supplements in the afternoon to regulate your sleep cycle. It may also be helpful for people who have stress or anxiety.
Lemon balm is another calming herbal supplement. Studies have shown that it can improve relaxation and relieve anxiety. The herb is available as a tea, tincture, or capsule.
Lavender is a popular essential oil. It has been used to promote sleep and calm feelings for thousands of years. Although it hasn’t been extensively studied, there’s evidence that it can help with insomnia.
Valerian root has been widely used as a sedative. It’s a perennial plant native to North and South America, Asia, and Europe. As a sedative, it works by blocking an enzyme that destroys GABA.
While it has been found to work with people who have menstrual period pain, there is no concrete evidence that it helps to treat other sleep problems. And because it’s classified as a sedative, it should be used with caution.
Taking herbal teas before bed can be an effective way to relax and prepare for a good night’s sleep. However, they can contain caffeine, so it’s important to drink them in the morning or at least an hour before bedtime.