Natural Or Alternative Treatments Or Therapies For Cataracts
Cataracts are clouding of the eye’s lens that can impair vision. Cataracts are a common eye disorder affecting millions of people around the world, caused when proteins and fibers in your lens start to break down, clump together, and cloud it – partially blocking light for blurry or dim vision.
Surgery is the only solution for cataracts that can restore clear, unclouded vision. Unfortunately, surgery carries risks and should not be undertaken by everyone due to potential risks.
There are natural or alternative treatments or therapies that may help reduce or slow cataract progression, such as avoiding certain risk factors and eating certain foods. While these methods tend to be safe, they should always be monitored closely by a health care professional for safety purposes.
Consume a nutritious diet that includes lutein and zeaxanthin, Vitamins C and E, and antioxidants. Studies have demonstrated that these vitamins and nutrients can reduce your chances of developing cataracts – even if you already have them.
These nutrients can be found in abundance in certain foods such as broccoli, carrots, green beans, spinach, collard greens, kale and corn. Furthermore, taking a multivitamin or supplement that provides these essential minerals may also be beneficial.
Avoid toxins and environmental stresses that could increase your risk for cataracts, such as smoking. Smoking increases this vulnerability by increasing free radicals in your body which may damage the lenses in your eyes.
Early screenings for cataracts and other eye conditions are highly recommended to reduce your risk of development. Doing this helps you lower the potential blindness caused by cataracts, macular degeneration, glaucoma, and other eye disorders.
Wear sunglasses or eyeglasses with UV protection to shield your eyes from the sun’s damaging rays, which can cause cataracts. This is especially important if you work outdoors or spend a lot of time outside in direct sunlight.
If you experience symptoms that could indicate a cataract, such as vision loss, blurry or cloudy vision, sensitivity to light or changes in hues, it’s time for medical help. Your doctor can diagnose your condition and prescribe the necessary treatment.
Herbal medicines can be beneficial in treating certain medical conditions and illnesses such as glaucoma or cataracts. However, they may cause side effects or interact with other herbs, supplements, or medications; thus why it’s so important to speak with your doctor before trying any herbal remedy or medicine.
Some of the more popular home remedies for cataracts include apple cider vinegar, garlic and cranberry juice. Although these remedies have been known to help, they have not been scientifically proven as effective and should never replace proper eye healthcare.
Try incorporating a healthy, balanced diet with various fruits and vegetables into your meals. You could also include some fish into the mix since these contain high levels of omega-3 fatty acids which may be beneficial for eyesight.
Research is ongoing to understand how certain nutrients and other substances found in foods may increase or decrease your chances of developing cataracts, so it’s best to speak with a healthcare provider before making any dietary changes.
