Natural Remedies For Insomnia in Adults
Insomnia is a problem that affects one in four adults. It can be short-term or chronic. Chronic insomnia means that you have trouble falling asleep and staying asleep three or more nights a week.
Getting enough sleep is vital for health. The sleep you get helps repair muscle tissue, strengthens your immune system, and promotes memory retention. Sleeplessness can negatively impact your mood and increase the risk for depression and obesity.
One common approach to treating insomnia is behavioral therapy. This type of therapy focuses on changing thoughts and feelings that are triggering insomnia. However, it’s important to consult a physician before starting any alternative therapies.
Another option is cognitive behavioral therapy (CBT). CBT involves retraining your body and mind to fall asleep faster. A recent study showed that this method is effective for patients with chronic insomnia.
Other natural remedies for insomnia in adults include the use of melatonin supplements. Melatonin is a hormone that regulates the sleep-wake cycle. When you consume a food high in tryptophan, such as turkey sandwiches, the amino acid increases the amount of serotonin in your brain. Tryptophan is also a key component of neurotransmitters, which are chemical messengers that send nerve impulses from one area of the body to another.
Another herbal remedy for insomnia is valerian root. This herb can be taken in capsules, tincture, or tea. Taking a supplement before bed can help you fall asleep.
Chamomile is a popular sedative herb. It has been used for centuries to relieve anxiety, restlessness, and irritability. Drinking chamomile tea can significantly improve your sleep.
