Natural Remedies For Insomnia Treatment
Herbal sleep remedies help to improve the quality of your sleep. They contain ingredients that can boost your energy, improve memory, and calm your nervous system. These natural supplements are effective and safe for short and long-term use.
A recent review found that chamomile can significantly improve sleep. Chamomile can be taken as a tea or a dietary supplement.
Other herbs include Brahmi, which promotes sound sleep and enhances mental alertness. Sarpagandha supports the health of the body, maintains digestion, and strengthens blood circulation. Jatamansi is known to improve memory, boost brain function, and relieve anxiety.
Lata Kasturi has anti-spasmodic properties that improve muscular strength. It is also used to treat general debility and nerve debility. Pippali is a herb that produces emollients, which helps to boost the metabolism and promotes healthy circulation.
California poppy is used to eliminate anxiety. It can be taken as a tea, or in tincture or tablet form. In addition to erasing anxiety, it has been shown to improve sleep.
Shankpushpi, a herb that contains glycosides, alkaloids, and flovonoids, has anti-stress and anxiety-relieving qualities. Shankpushpi also enhances brain power and is helpful in nerve debility.
Valerian is an herb that can improve sleep. It has a mild sedative effect. However, it may interact with other medications. You should check with your doctor before taking it.
Other natural sleep remedies include melatonin. Studies have shown that melatonin can improve the quality of sleep. However, higher doses can cause side effects.
