Natural Remedies For Not Sleeping
If you have trouble sleeping, there are natural remedies to help you get a good night’s rest. Getting a full night’s sleep can improve your health and reduce your stress levels.
One popular remedy is drinking warm milk. Warm milk can be a natural sedative and has been used for centuries. This will help you relax and fall asleep quicker.
Another great remedy is to drink chamomile tea. Chamomile tea has been shown to relieve anxiety and helps people sleep.
Exercise is also a very effective way to get a good night’s sleep. Practicing yoga or tai chi can help you sleep. These exercises help your muscles relax and doze off.
Another home remedy is using lavender and bergamot essential oils. These oils can be diffused into the air or put on your pillow.
Some herbs have been shown to help induce sleep, although more research is needed to fully determine the benefits. Valerian root can be dried and made into a tea or capsule. However, these herbs should not be used as a substitute for medical treatment.
Certain medications can interfere with sleep. Beta-blockers, corticosteroids, blood pressure medications, antidepressants, and thyroid medications can all cause problems. Caffeine may also interfere with your sleep.
Your doctor may prescribe sleep pills. You can also try behavioral therapy or cognitive behavioral therapy. Cognitive behavioral therapy focuses on changing your attitudes and thoughts that contribute to insomnia. A study of adults with chronic insomnia found that cognitive behavioral therapy was successful.