Natural Remedies For Sleeping Through the Night
There are several natural remedies that can help you sleep through the night. Some have been scientifically tested, and others have been proven to be effective by consumers.
One of the most popular is lavender essential oil. You can apply this to your pillow or rub it on your neck. It is also a good idea to diffuse it into the air while you’re in bed.
Another option is a warm bath. This is a relaxing ritual, and it can actually promote sleep.
Another natural sleeping aid is tart cherry juice. A study suggests that drinking sour cherry juice before bed can boost your body’s production of melatonin. Melatonin is a hormone that regulates your circadian clock, and is one of the key factors in controlling your sleep patterns.
Other natural sleeping remedies include 5-HTP. Studies have shown that this supplement may be able to decrease your anxiety and pain, and is a good way to get your mind to shut off.
Exercise is also a great way to improve your overall health. Exercise can boost your endorphins and increase your sleep, so you feel more rested the next day.
Drinking herbal tea is another natural remedy that can be beneficial to your sleep. These teas should be sipped an hour before bedtime, and some experts recommend drinking chamomile tea, which contains flavonoids.
Another one of the many possible ways to sleep through the night is to avoid caffeine. Caffeine can interfere with your sleep cycle, so eliminating it from your diet for a few days will make a noticeable difference.