Natural Remedies to Get Sleep
If you’re struggling to sleep, you may want to consider some of the natural remedies available. These options include meditation, yoga, acupuncture, and massage. But before you go for one of these methods, make sure you talk to your doctor.
Meditation is a proven method for improving your sleep. The National Center for Complementary and Integrative Health reports that there is good evidence that meditation helps insomnia.
One of the simplest and most effective ways to get a better night’s sleep is to change your routine. For example, avoid watching TV or reading before bed. You should also eat foods that promote sleep. Bananas are a great source of tryptophan, a substance that boosts your level of serotonin.
Another way to get a good night’s rest is to avoid caffeine. Coffee and other drinks can stay in your system for several hours, which can interfere with your ability to fall asleep. To counter this, drink herbal teas.
Chamomile and lavender essential oils are popular options. Both are known for their relaxing properties. However, you should not ingest these oils in high quantities.
Valerian is a natural sedative and may help you get to sleep. It is a dry herb that can be made into tea or capsules. Although it is a great stress reliever, it can cause unwanted side effects.
Other options for sleeping well include taking a warm shower before bed. Also, going outside around noon can help retune your body’s circadian rhythm.
