Natural Remedies to Help Fall Asleep
If you are having trouble sleeping at night, there are some remedies to help you get the rest you need. However, you must be careful when you try to use these natural sleep aids because they can have some side effects. The best thing you can do is to consult with your doctor before you start.
Having enough sleep is essential to your health and well-being. Without it, you may feel tired and moody. You are also more at risk for obesity, high blood pressure, and depression.
One way to improve your sleep is to change your sleeping environment. Use a cool room and dim lights. Also, make sure your bedroom is clean and airy. Try to avoid spicy foods and alcohol before bedtime.
Another option is to use an essential oil. These oils can be diffused into the air or put on your pillow. Some popular oils include lavender, bergamot, and chamomile. Although there is little scientific evidence, these oils are said to help you relax and fall asleep.
Taking a warm bath can also improve sleep. Warm water helps your body to relax, and if you add essential oils, it can be even more relaxing.
Valerian root is an herb native to Asia and Europe that is known to help with insomnia. It can be taken as a capsule, or you can drink it as a tea. Several studies have shown that it can help reduce nighttime awakenings and sleep latency.