Natural Remedies to Help Sleep at Night
If you are suffering from insomnia, there are a number of remedies to help you get a good night’s sleep. However, you should always consult with your doctor before trying a natural solution. This is because there are many medications that may interfere with sleep.
Lavender essential oil is one of the most popular essential oils for helping you get a good night’s sleep. It is safe to use and should not cause an allergic reaction. You can diffuse lavender into the air or add a few drops to your pillow.
Chamomile is another popular essential oil for a good night’s sleep. Chamomile contains flavonoid apigenin, which has a calming effect on the brain.
Glycine is an amino acid that appears to improve sleep quality. Some studies suggest that glycine passes the blood-brain barrier and helps to lower the body’s temperature. The exact amount of glycine required to produce these benefits is unknown.
Valerian root is a calming herb that may help you get a better night’s rest. Valerian is usually dried and can be taken in tea or capsule form. A study found that ingesting valerian before bed may decrease the length of time it takes to fall asleep.
In addition to using herbal remedies, you may want to consider cognitive behavioral therapy for insomnia. CBT focuses on changing your thoughts to induce sleep. Studies have shown that people who used CBT to treat their insomnia were able to go to sleep faster and sleep longer.