Natural Remedy For No Sleep

Natural Remedy For No Sleep

Sleep is critical to your overall health and wellbeing. Not getting enough sleep can lead to a host of maladies from a sluggish immune system to depressed feelings and weight gain. The good news is there are plenty of natural and inexpensive remedies to help you get the shuteye you deserve. In fact, your doctor might recommend a regimented sleep schedule to ensure you’re not only getting adequate rest but also the best quality.

First, you should consult your physician to determine if your sleeping problem is the result of a medical condition or something else. This is especially true if your sleeping problems are a chronic occurrence. You might also want to ask your doctor if there is an alternative medicine approach to treating your sleep ailment. If the latter is the case, you may find that a visit to a holistic or alternative medicine clinic is the cure for your insomnia.

Next, you should start incorporating a few simple healthy habits into your life. These include drinking lots of water, limiting caffeine and alcohol consumption, and avoiding naps that exceed the recommended three hours. While some of these might be difficult to implement, they will certainly make you feel better and sleep more soundly.

Finally, there are a handful of simple activities you can do in the bedroom to improve your overall sleep quality. Some of these include meditation, yoga, and Tai Chi. The National Center for Complementary and Integrative Health says there’s good evidence that these practices have a positive impact on your well-being.