Natural Remedy For Sleeping Well
Having a good night’s sleep is crucial to your health. Disturbed sleep can increase your risk for high blood pressure, obesity, and depression, among other health problems. There are many natural remedies that can help you get the sleep you need. However, it is important to talk to your doctor before taking any supplements or herbs.
Lavender has long been used to treat anxiety and insomnia. It has a calming effect and can be taken as a tincture or a tea. A recent study concluded that lavender may help people get to sleep faster.
Lemon balm is also a remedy for insomnia. This herb is available in capsules and as an extract oil. Taking it before bedtime may relieve stress and anxiety, especially in children.
Kava is another herbal remedy that can help you fall asleep. Kava is also known to relax the body and reduce stress and anxiety. When ingested, the herb is able to bind to specific receptors in the brain.
Another herbal remedy that has been proven to have a positive effect on sleep is passionflower. The flowers are bright and colorful and can be enjoyed in tea form.
Melatonin is a sleep hormone that helps regulate the body’s internal clocks. Studies show that melatonin can improve sleep quality in adults when taken in dosages of 3-10 mg.
Many people are turning to natural alternatives to help them get rest. These treatments are not regulated like prescription medications by the FDA, but they do have their own risks. For example, essential oils can cause allergic reactions in some people.